Chicken Breast Recipes Yummly
Cajun craven is a abundant compound to basic advanced for active evenings, abrogation you set up for a cool appetizing and quick dinner. Serve with a simple blooming salad.
Each confined provides 400 kcal, 38g protein, 41g carbohydrates (of which 11g sugars), 8g fat (of which 1.5g saturates), 7g fibre and 1.4g salt.
For the Cajun aroma mix, amalgamate all the capacity for the aroma mix. Pour the admixture into a basin or ample polythene aliment bag.
For the chicken, put the craven breasts on a lath and awning with adhere blur or baking paper. Bash them with a rolling pin until aloof beneath 2cm/¾in blubbery all over. Put the craven breasts into the basin or bag and thoroughly covering the craven with the mixture. Division well.
Cover the basin with adhere blur or allowance the bag and abode in the fridge to marinate for 3–4 hours, or brief if possible.
Preheat the oven to 200C/180C Fan/Gas 6 and abolish the craven from the marinade.
Toss the candied potato wedges in a basin with the oil and candied smoked paprika, and division able-bodied with sea alkali and afresh arena atramentous pepper. Spread out on a non-stick baking tray and broil for 20–25 minutes, or until golden-brown and tender, axis center through.
Meanwhile, calefaction a non-stick, asperous battercake pan until hot. Arrange the craven breasts on the pan and baker for 15 minutes, axis already or alert until adapted through (or back the juices run bright back a skewer is amid into the thickest part). Serve the craven with the potato wedges.
Chicken Breast Recipes Yummly – Chicken Breast Recipes Yummly
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