Recipes

Dinner Recipes With Shredded Chicken Breast

Want to get into a addiction of meal prepping but don’t apperceive area to start? We got you. Every anniversary as allotment of Able-bodied Good’s new Basal School series, a advantageous bistro able will acknowledge a meal basal plan that makes bistro advantageous all anniversary a cinch. This week, Fed & Fit architect Cassy Joy Garcia shares the easy, advantageous staples she makes on Sunday for a accomplished week’s account of account for what to do with them. The goal: not spending added than 10 account in the kitchen affable the absolute assignment week. Oh, and as a bonus: Every distinct meal is absolutely gluten-free.

Easy Pre Cooked Chicken Breast Recipes - Dinner Recipes With Shredded Chicken Breast
Easy Pre Cooked Chicken Breast Recipes – Dinner Recipes With Shredded Chicken Breast | Dinner Recipes With Shredded Chicken Breast

Cassy Joy Garcia knows what it’s like for aliment to be a botheration and a solution. In her aboriginal 20s, assertive foods acquired her collective pain, academician fog, fatigue, and anxiety. After nixing gluten from her diet and active a added Paleo-based lifestyle, she started to feel added activated and her affliction decreased. Bistro this way is what makes her alone feel best.

In the years since, Garcia has able not alone crafting anti-inflammatory commons but additionally full-on meal prep. Her aboriginal book includes both a accomplished 28-day meal basal adviser as able-bodied as 175 recipes. Her allegiant gluten-free staples: chicken, rice, broiled veggies, and adamantine above eggs. These four basal staples will be your go-tos for the accessible week.

Produce

Meat, dairy, and eggs:

Pantry Goods

Meal basal tip: “Slow cooker disconnected craven is the absolute meal protein starting block,” Garcia says. “A accomplished apple of possibilities can appear from this simple dish.” Garcia recommends befitting the condiment basal so it can be acclimated in a added array of means during the week; you can add added spices to anniversary meal, if needed.

The beneath compound makes six cups, which should be abundant to get you through the anniversary while still accepting abundant to eat for banquet tonight, forth with rice and broiled veggies. (You’ll be authoritative those next.) Back stored in an air-tight alembic and refrigerated, the assortment are acceptable for a week.

Yields 6 cups

Ingredients3 lbs. air-chilled craven breasts (equates to about 6 breasts)1/2 tsp sea salt1/2 tsp atramentous pepper2.5 cups craven borsch (may acting with water)2 Tbsp butter, disconnected (if authoritative on the stovetop only)

If authoritative in a apathetic cooker:1. Dust the craven with sea alkali and atramentous pepper. Lay all breasts in the apathetic cooker. Add the broth, abode lid on top, and baker on average for 6 to 8 hours.

2. Pull the craven breasts from the aqueous and abode in a bowl. Application two forks or the paddle adapter on a stand-mixer, atom the chicken.

Shredded BBQ Chicken Casserole · Easy Family Recipes - Dinner Recipes With Shredded Chicken Breast
Shredded BBQ Chicken Casserole · Easy Family Recipes – Dinner Recipes With Shredded Chicken Breast | Dinner Recipes With Shredded Chicken Breast

3. Store in an closed alembic for up to one anniversary or freeze.

If authoritative on the stovetop:1. Dust the craven breast with sea alkali and atramentous pepper.

2. Working in two batches or with two abstracted pans, baker one tablespoon of butter. Lay the craven breasts in the hot pan and blight on one ancillary for about 3 minutes. Flip the craven breasts over to blight for an added minute on the added side. Awning the breasts with bisected of the craven broth, application baptize to accomplish up any difference. Abode lid on pan and let them simmer for 15 to 20 minutes. Repeat for the additional batch.

3. Pull the craven breasts from the aqueous and abode in a bowl. Application two forks or the paddle adapter on a stand-mixer, atom the chicken.

4. Store in an closed alembic for up to one anniversary or freeze.

If authoritative with an Instant Pot:1. Add all of your capacity to the Instant Pot. Secure and allowance the lead, and baddest 15 account for chiral cooking.

2. Once done cooking, accomplish a quick absolution of pressure.

3. Pull the craven breasts from the aqueous and abode in a bowl. Application two forks or the paddle adapter on a stand-mixer, atom the chicken.

4. Store in an closed alembic for up to one anniversary or freeze.

Meal basal tip: Similarly as with the chicken, Garcia advises befitting the white rice on the basal ancillary back meal prepping because it’s added able that way. “You can add acidity to bout a specific basin later,” she says. “I acclaim application jasmine rice because it is hardly added ambrosial than apparent white rice,” she adds. Enjoy one cup of the rice you’re authoritative for banquet tonight and save the actual servings in an air-tight alembic in the fridge to absorb into commons throughout the week.

Yields 4 cups

Easy, All-Purpose, Slow Cooker Shredded Chicken - Dinner Recipes With Shredded Chicken Breast
Easy, All-Purpose, Slow Cooker Shredded Chicken – Dinner Recipes With Shredded Chicken Breast | Dinner Recipes With Shredded Chicken Breast

Ingredients2 cups jasmine rice2 2/3 cup water1 tsp sea salt1 Tbsp adulate or ghee

1. Abode the rice in a fine-mesh strainer and run underwater for about 1 minute, or until the baptize runs clear.

2. Add the rice, water, salt, and ghee to a baby pot with a analogous lid over aerial heat. Bring the rice to a boil, again abate the calefaction to low and baker for 20 minutes.

3. After 20 minutes, abolish the rice from calefaction and boner with a fork.

Hard above eggs: While your craven and rice are cooking, accomplish a few adamantine above eggs to absorb into commons after in the anniversary and to accept on duke for quick protein as snacks. You’ll charge one to use in a banquet after in the week; save the account for accessible breakfasts or snacks.

Roasted veggies: Use the oven to buzz bristles cups of altered vegetables. Garcia’s admired is candied potatoes, but if you adopt article else, feel chargeless to buzz whatever you’ll be aflame to eat later. Enjoy one cup of your veggies with your craven and rice for banquet tonight.

Leftovers: 1 cup disconnected chicken, 1 adamantine above egg (sliced), 1 cup broiled veggies

New ingredients: Bloom greens, olive oil or go-to bloom dressing

The key to authoritative a bloom that’s absolutely aperitive and abominable (and not, you know, sad) is accumulation lots of acceptable protein, which—oh, hello—you’ve meal able for in two altered ways. Use bloom greens as a base, add in a cup of disconnected craven and one of the adamantine above eggs, broken and alloyed in. For added fiber, add a cup of broiled veggies, too. Top if off with your beloved bloom bathrobe or a brace tablespoons of olive oil.

Leftovers: 1 cup disconnected chicken, 1 cup rice, 1 cup broiled veggies

New ingredients: Taco shells, taco condiment seasoning, salsa, broken avocado, acerb cream

Shredded BBQ Chicken Casserole · Easy Family Recipes - Dinner Recipes With Shredded Chicken Breast
Shredded BBQ Chicken Casserole · Easy Family Recipes – Dinner Recipes With Shredded Chicken Breast | Dinner Recipes With Shredded Chicken Breast

For an accessible taco night, bound calefaction your added craven on the stove, bond in taco condiment for added flavor. Do the aforementioned with the rice, bond in the condiment and heating it on the stove. Add a cup of broiled veggies to the rice to up the cilia in your dinner. Calefaction up the taco shells and again ample your tacos with the craven and the toppings of your best such as broken avocado, salsa, and acerb cream. Serve with the rice on the side.

Leftovers: 1 cup broiled veggies, 2 eggs (not adamantine boiled)

New ingredients: Bloom greens, olive oil

Not alone does this simple meal awning your protein and cilia bases, but the greens are affiliated to bigger sleep, too. Not bad for a banquet that will booty you about four account to prep, right? Add a brace tablespoons of olive oil as a topping to all three to accord some acceptable advantageous fats to your meal. If you like your aliment on the ambrosial side, amp up the acidity with a tablespoon of turmeric, paprika, or ashamed red pepper.

Leftovers: 1 cup chicken, 1 cup rice

New ingredients: Bloom greens, one cucumber, one tomato, 1/2 cup atramentous olives, tzatziki

Tonight, we’re activity Greek. One of the secrets to not authoritative assortment aftertaste like, well, leftovers, is to absorb some beginning capacity in with the old. Wash and cut your bloom greens and veggies, throwing some atramentous olives in there. Then, add your added chicken. Top it all off with tzatziki for acidity and you’ll accept a Mediterranean-inspired meal on the table in a amount of minutes.

Watch the beneath video to see why a registered dietitian is so into the Mediterranean diet:

Leftovers: 1 cup chicken, 1 cup rice, 1 cup broiled veggies

New ingredients: Gluten-free soy, ginger, or teriyaki sauce

Use the aftermost bit of your chicken, rice, and veggies by stir-frying it all up. Add in your best of Asian-inspired booze for flavor. You’ll end your anniversary with a advantageous meal that’s cheaper than annihilation you’d get delivered.

Shredded BBQ Chicken Casserole · Easy Family Recipes - Dinner Recipes With Shredded Chicken Breast
Shredded BBQ Chicken Casserole · Easy Family Recipes – Dinner Recipes With Shredded Chicken Breast | Dinner Recipes With Shredded Chicken Breast

Join Able-bodied Good’s Baker With Us Facebook accumulation for advantageous meal account on a approved basis. And actuality are eight added gluten-free meal account that can all be fabricated in the Instant Pot.

Our editors apart baddest these products. Authoritative a acquirement through our links may acquire Able-bodied Acceptable a commission.

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