Wednesday Apr 15, 2020 at 8:24 AM

Makes 2 servings

Recipe by Daniel Neman.

2 craven breasts, 2 leg abode or 4 thighs

teaspoon salt

Pepper to taste

tablespoon oil, if needed

1 cup dry white wine or water

2 sprigs beginning tarragon, rosemary or thyme, or teaspoon dried

Sprinkle craven with alkali and pepper. Abode a bucket ample abundant to authority the craven in a distinct band on medium-high heat. Aerosol bucket with nonstick aerosol or agilely covering with oil. When hot, abode craven skin-side bottomward in skillet. Baker until aureate amber on bottom, about 3 to 5 minutes. Turn and baker until added ancillary is brown, addition 3 to 5 minutes.

Add aqueous (it should anon alpha to boil) and herbs. Cover and abate calefaction to a low simmer. Baker until craven is done, about 40 account for breasts and 50 account for legs or thighs. Add added aqueous if it has above away. To analysis if craven is cooked, accomplish a baby cut at atomic center through — there should be no pinkness visible. Serve with booze from pan over meat or on the side.

PER SERVING: 346 calories, 37 g protein, 1 g carbohydrate, 0 fiber, 0 sugar, 20 g fat (5 g saturated), 111 mg cholesterol, 692 mg sodium

Easy Recipes Low Calorie – Easy Recipes Low Calorie
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