Healthy Recipes Kale
As you may accept noticed, we actuality at the Georgia Straight adulation our broiled goods. But we like bistro healthily, too.
We accept bounded aliment philospher and Sweet Freedom architect Sherry Strong — a chef, nutritionist, and “former amoroso addict” — to acknowledge for this vegan compound that makes use of extra rice and is abounding of phyto nutrients.
Whether you chase it up with a vegan credibility or a Nanaimo Bar is absolutely up to you.
1 cup amber wild-rice blend, cooked, cooled (best done the day before)1 leek, done and agilely sliced1 cup of peas7 leaves of kale, agilely sliced2 ample handfuls of spinach1 cup of broccoli, chopped, agilely steamed1 birds eye chilli, cautiously chopped1 tsp arena cumin1 agglomeration of coriander/cilantro, almost chopped1 Tbsp tamari3 Tbsp of algid apprenticed attic oil
Sauté leeks in attic oil until tender.
Add kale, broccoli, with chilli, cumin. Stir until coated in spices.
Add spinach, rice, peas and coriander.
Sprinkle with tamari and division with alkali and pepper to finish.
Healthy Recipes Kale – Healthy Recipes Kale
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