Recipes

Healthy Recipes Nz

Some of Deb’s favourite accessible ‘fakeaways’ accommodate oven-baked angle and chips (with beneath alkali and fat), bootleg burgers, curries and pizzas. 

Chicken pasta salad | Healthy Recipes & Meal Ideas | Heart Foundation NZ - Healthy Recipes Nz
Chicken pasta salad | Healthy Recipes & Meal Ideas | Heart Foundation NZ – Healthy Recipes Nz | Healthy Recipes Nz

“Homemade pizzas are a crowd-pleaser because anybody can accept what toppings they appetite on their own pizza and you can amount it with veg – onion, mushrooms, rocket, tomato, pineapple, capsicum, added buzz veg… with a lot beneath grease!” she says.

“Our favourite fakeaways are kebabs and wraps. We amount up the veg in these (lettuce, tomato, carrot, onion, mushrooms) and add some affectionate of protein. Falafels are a champ at the moment with a tahini yoghurt sauce.”

I’ve put calm a brace of adorable fakeaway recipes for you to try whipping up at home, all with capacity you can aces up at your bounded Countdown.

Two-ingredient pizza bases

This compound is an complete go-to in my abode – it achieves a thin, brittle abject you can amount with adorable and alimental toppings. The yoghurt agency the abject has an added hit of protein, additional it’s so accessible you could do it with your eyes closed. Top with whatever you like – I like a simple mix of bargain tinned tomatoes, mozzarella cheese and basil from the assemble garden!

Ingredients:

●     2 cups self-rising flour, additional added for dusting

●     1 cup full-fat Greek yoghurt

Method:

ChelseaWinter.co.nz Thai chicken salad - ChelseaWinter.co
ChelseaWinter.co.nz Thai chicken salad – ChelseaWinter.co | Healthy Recipes Nz

1.    Put a pizza bean or baking area on the centre arbor of the oven and preheat to 200C.

2.    Put the abrade in a bowl, and accomplish a able-bodied in the centre.

3.    Scoop the yoghurt into the able-bodied and amalgamate with a knife until a furry chef forms. It may feel a little breakable but it will appear calm as you mix.

4.    Turn the admixture out assimilate a agilely floured assignment apparent and aerate until the chef is bland and hardly elastic, about 10 mins. (If the chef feels too dry, add water, a tablespoon at a time and abide abrasion until it is bendable and pliable.)

5.    Divide the chef in half, cycle into assurance and again use a rolling pin (or in our house, a wine bottle) to cycle out into two ample pizza bases.

6.    Top with your favourite toppings, abode them on the preheated bean or baking area and baker until the cheese is bubbles (if using) and toppings are adapted – about 10 mins.

Homemade crumbed angle and dent bake 

This compound from Countdown is a champ – the angle is brittle on the outside, aerial on the central and you’re larboard activity ablaze as a feather. The best part? It’s all adapted in one pan, so basal apple-pie up!

●     500g kumara, peeled, cut into 1cm wedges

Diabetes New Zealand - Healthy Recipes Nz
Diabetes New Zealand – Healthy Recipes Nz | Healthy Recipes Nz

●     2 courgettes, cut into wedges

●     ¼ cup olive oil

●     2 lemons

●     2/3 cup panko crumbs or breadcrumbs

●     ½ cup grated parmesan

●     1 Tbsp chopped parsley, additional added to serve

●     4 close white angle fillets

●     1/3 cup aioli, additional added to serve

●     2 Tbsp gherkins, cautiously chopped

ChelseaWinter.co.nz Thai chicken salad - ChelseaWinter.co
ChelseaWinter.co.nz Thai chicken salad – ChelseaWinter.co | Healthy Recipes Nz

●     1 Tbsp capers, drained, chopped

1. Preheat oven to 220°C (200°C fan-forced). Line a ample oven tray with baking paper.

2. In a bowl, bung vegetables in 1 Tbsp of the oil. Arrange in a distinct band on the tray with auto wedges. Division with alkali and pepper, and buzz for 20 account until starting to colour.

3. In a bowl, amalgamate breadcrumbs, parmesan, parsley and actual oil. Mix able-bodied and season.

4. Reduce oven to 200°C (180°C fan-forced) and booty vegetables out of the oven. Add angle to tray, flat-side up. Spread anniversary with 1 Tbsp aioli, again columnist atom admixture assimilate fish.

5. Broil for a added 5-6 account until angle is aloof adapted through and the atom is golden.

6. In a baby bowl, amalgamate added parsley, auto bite and juice, gherkins and capers.

7. Scatter angle broil with parsley admixture and serve with added aioli.

Tip: To accomplish this gluten-free, alter the breadcrumbs with gluten-free breadcrumbs. Check the characterization of the aioli to accomplish abiding it doesn’t accommodate malt vinegar.

Diabetes New Zealand - Healthy Recipes Nz
Diabetes New Zealand – Healthy Recipes Nz | Healthy Recipes Nz

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Healthy Recipes Nz – Healthy Recipes Nz
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Diabetes New Zealand - Healthy Recipes Nz
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