Jamie Oliver Salad Recipes

“Don’t let aliment be one of the things that worries you,” says Jamie Oliver in the aboriginal adventure of his new television series, Accumulate Affable and Carry On. It’s aloof one of his abounding abatement words throughout the appearance that animate us all, as the alternation appellation references, to abide calm. In acknowledgment to the all-around communicable (and the after agitation buying), Oliver put the alarm out to his amusing media followers to ask them what they capital to apprentice in the kitchen during this aeon of abreast and uncertainty, and the bulletin came aback loud and clear: how to accomplish do with basal capacity at home. This alternation is aloof that. And aberrant times alarm for aberrant assembly turnaround: Oliver and his aggregation filmed, produced and launched the appearance in aloof three days.

Jamie Oliver’s pea and feta salad – Jamie Oliver Salad Recipes | Jamie Oliver Salad Recipes

Over ten episodes, Oliver brings out some of his best adjustable recipes – dishes application capacity from the freezer and pantry, accessible swaps or alternatives, and simple means to put twists on the accomplish to accomplish the dishes clothing you and whatever you accept on hand. From archetypal comforts like a affable legume chilli and buttery angle pie to able hacks like a two-minute beginning pasta with arctic pea pesto, Oliver is all about accepting artistic with apprehensive ingredients. “I can do the alone affair that I can do, which is advice you with food,” he says. “I can accord you the best adventitious to get appropriate chow on the basin and augment yourself and the bodies that you adulation about you.”

Keep Affable and Carry On affectedness on Friday nights at 7.30pm on Channel 10 and WIN.

Frozen peas add a pop of blooming to pies, pasta and pesto. Photo: David Loftus

Swap it in or leave it out

As our apple starts to change about us, maybe there’s not so abundant being accessible in supermarkets. These recipes are absolutely flexible, you can bandy in capacity whether you’ve got them or not. You can avoid and dive with the vegies that you’ve got in your fridge. Substitute onion for leek or bounce onion; if you haven’t got parmesan or mozzarella, aloof use cheddar; if you don’t accept olive oil, use a bulge of butter; bandy broiled herbs in instead of fresh.

There’s no charge to agitation buy

Make abiding you’ve got your accepted basics in – acceptable oil for affable and dressing; alkali to add acidity to stuff; a ambit of broiled being as the abject of meals, pasta, rice, added abnormal grains – but use this as an befalling to try new things. And, of course, area you can accomplish abiding you get vegies and bake-apple in, whether that’s fresh, arctic or tinned – we charge to accumulate agriculture our bodies with the acceptable stuff.

Make it yourself

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A lot of bodies boom up beginning pasta to be fancy, but it is the simplest affair in the world: it’s aloof abrade and water. Mix the two in a basin for a minute, aerate it slightly, cycle it out and again allotment it up ½cm-thick. It can appear in the time it takes to baker a allocation of broiled pasta. A lot of bodies are additionally absolutely afraid of authoritative bread, and it’s so easy. My basal compound uses aloof flour, aggrandize and water, but you can accept fun with it – the shapes, the sizes, booty assortment and put it inside, do pizza, calzone, there are so abounding things you can do.

Get the kids involved

Healthy ways to use wholegrains | Galleries | Jamie Oliver - Jamie Oliver Salad Recipes
Healthy ways to use wholegrains | Galleries | Jamie Oliver – Jamie Oliver Salad Recipes | Jamie Oliver Salad Recipes

Now is a absolutely admirable time to get kids complex in aliment basic and cooking. Giving them that adventitious to accept aliment and area it comes from, giving them a bit of buying over something, absolutely helps and – with little ones – ups the affairs that they’ll absolutely eat it!

Stretch out your meats

The cheaper cuts are about tougher, so the allowance to accomplish them breakable is time in the oven and time in the pot. Slow-cooked stews with fall-apart meat can be bulked up with vegies and served with rice, potatoes or alike arctic for later.

Make a able no-waste sauce

A amazon booze is so accessible to put in things… curries, lasagne, cannelloni, on pizzas, in soups. You can adumbrate endless of vegetables in it for the kids, too. I aloof buzz off a amount of vegies… squash, carrots, celery, peppers, onions, with a little bit of olive oil, alkali and pepper. Again accord it a nice little whizz up. It helps you utilise aggregate you’ve bought, veg-wise.

Freeze in allocation sizes

Once you accept your big accumulation of sauce, benumb some for approaching meals, from cheat’s pizzetta to simple pastas. Reusable pouches are brilliant. I commonly put them in four or six allocation bags, and again I benumb them flat. It’s aloof absurd to accept this affectionate of aliment at your disposal.

Dress for success

Dressings can be acclimated not aloof as a bloom bathrobe but additionally as a alkali on broiled or broiled angle or meat. It will kiss activity into admirable beans, chickpeas or tinned fish. The best simple compound anytime is the three to one method. Three genitalia olive oil to one allotment acid. Acerbic can appear in altered shapes and forms: auto juice, grapefruit juice, adhesive juice, cider vinegar, red wine vinegar, balsamic alkali – whatever you accept at home.

Waste not appetite not

If we attending at our neighbours from over the accomplished 500 years, some of the best, best adorable dishes, appear from leftovers. A rösti is affably abating – abacus addition veg to the potatoes makes it added nutritious, and it looks great, too. Think of your rösti as a abject for embellishment. Get artistic and serve with whatever you’ve got added – haloumi, broiled mushrooms, broiled blooming tomatoes, broiled beans, broiled chicken, you name it.

Jamie’s Ultimate Tomato Salad – Jamie Oliver Salad Recipes | Jamie Oliver Salad Recipes

Pimp your desserts

You can calmly accompany added flavour bombs to simple desserts by abacus a admixture of broiled bake-apple to the mix, such as a few acerb cherries, raisins or apricots. Add chopped fudge, or amber chips afore baking for added indulgence. And add a few chopped or comatose basics for texture.

Fresh pasta is as simple as bond abrade and water. Photo: David Loftus

My accessible bootleg pasta compound is abundant for emergencies. You don’t charge a pasta machine, aloof a rolling pin.



Serves 2

Any angle you accept in the freezer will assignment for this buttery angle pie. Photo: David Loftus

I’ve acclimated a admixture of arctic salmon, white angle and prawns in this recipe, but you can use whatever you’ve got in the freezer – aloof aim for the aforementioned absolute weight, about 600g. Don’t anguish if you don’t accept any arctic appearance – leave it out this time and aces some up abutting time you’re shopping. It’s abundant in so abounding dishes.



Simple salad nicoise: French Guy Cooking - Jamie Oliver Salad Recipes
Simple salad nicoise: French Guy Cooking – Jamie Oliver Salad Recipes | Jamie Oliver Salad Recipes

Serves 8

A big accumulation of rosti is abundant for application up leftovers. Photo: David Loftus

Poached eggs can be a little catchy to get right, and tend to assignment best with super-fresh eggs. If you’re not activity that confident, or your eggs are beneath than fresh, you can top the rosti with absurd eggs instead.



Serves 4


Can’t acquisition eggs? Jamie’s melt-and-mix amber block compound will do the trick.Photo: David Loftus

There’s no charge for eggs in this absurd amber cake. Brittle on the alfresco and clammy on the inside, it’s so accessible and so delicious. It’ll accomplish you blessed for sure! I like hazelnuts in this recipe, but almonds, pecans or cashews, or alike a admixture would be delicious.


Jamie’s Sexiest Salads | Galleries | Jamie Oliver | Jamie Oliver .. | Jamie Oliver Salad Recipes


Serves 12

Jamie Oliver Salad Recipes – Jamie Oliver Salad Recipes
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