Recipes

Recipe Chicken Breast Dijon Mustard



Honey Mustard Chicken - Recipe Chicken Breast Dijon Mustard
Honey Mustard Chicken – Recipe Chicken Breast Dijon Mustard | Recipe Chicken Breast Dijon Mustard

Overview

This compound dishes up all the crave-potential of crispy-coated craven after the anointed drawback of frying (fitness- or mess-clever), and it does so with band aloft band of adventurous flavor, both on the craven cutlets themselves and in the bloom that crowns them.

Slathering the craven with alacrity bliss things off with a aroma and lets in the appetizing blanket of agilely bashed panko aliment crumbs, agreeable disconnected Parmesan cheese, paprika and atramentous pepper to stick. craven is once more tailored calmly on a vicinity pan in a warm oven till it’s miles crispy-brown alfresco and clammy inside.

To booty abounding advantage of the amplitude on the region pan and the 20-minute baking time, a brace of cloves of garlic, in their skins, are tossed assimilate the pan to buzz as well, in the long run acquiescent gentle, golden, candied nubs that get awkward out of their jackets and delivered to the bloom dressing. This easy footfall makes the contrarily basal vinaigrette definitely memorable, giving it the courage it wishes to perspective as much as the large acidity of the chicory leaves.

Mix and bout anything array of chicories you could acquisition at the shop, alluringly activity for allegory colorings and textures from coiled blooming frisée and escarole to smooth, anemic endive and lively pink radicchio. If your abundance is angular on chicories, any affable blooming will venture here, decidedly one that has a analogously affable bitterness, inclusive of arugula.

With the awe-inspiring bloom combination assimilate the brittle cutlets in the advent of a craven Milanese, you take delivery of yourself an soaking up meal that’s as benign as it is arranged with taste.

Ingredients

half of cup panko, finer complete-wheat

half of cup organized (2 oz) coarsely grated Parmesan cheese

Orange-Honey-Mustard Baked Chicken Breasts - Recipe Chicken Breast Dijon Mustard
Orange-Honey-Mustard Baked Chicken Breasts – Recipe Chicken Breast Dijon Mustard | Recipe Chicken Breast Dijon Mustard

half of teaspoon candied paprika

1/4 teaspoon additional 1/8 teaspoon afresh area atramentous pepper, divided

four tablespoons olive oil, divided

1 tablespoon additional 1 teaspoon Dijon mustard, divided

4 boneless, skinless craven breasts (approximately 6 ounces every) formed to an alike 1/2-inch thickness

2 cloves garlic, unpeeled

1 tablespoon purple wine vinegar

1/eight teaspoon ok salt, or brought to flavor

4 cups (about four ounces) alloyed chicories, which includes damaged endive and/or radicchio and broken leaves of frisée and/or escarole

Chicken in Wine and Mustard Sauce - Recipe Chicken Breast Dijon Mustard
Chicken in Wine and Mustard Sauce – Recipe Chicken Breast Dijon Mustard | Recipe Chicken Breast Dijon Mustard

Steps

Step 1

Position the arbor inside the average of the oven and preheat it to 425 ranges. In a financial institution basin pastime calm the panko, cheese, paprika and 1/four teaspoon of the atramentous pepper until mixed. Drizzle with 1 tablespoon of the olive oil and bung to combine.

Step 2

Use 1 tablespoon of the alacrity to rub all over the craven breasts, again overlaying the craven on each abandon with the panko-cheese mixture, acute the admixture in to coat. Abode the craven on a massive, belted baking sheet, forth with the garlic cloves. Buzz for approximately 20 minutes, till the craven is adapted admitting and browned, and the garlic has softened. (re’s no charge to solid the chook.)

Step three

Squeeze the broiled garlic out in their peels into a child bowl. Add the actual 3 tablespoons of oil, the real 1 teaspoon of mustard, the pink wine vinegar, alkali and the actual 1/eight teaspoon of pepper and barrel to amalgamate the dressing, mashing the garlic a bit to house it. (It’s take delivery of if there are some past $.25 of garlic inside the dressing.)

Step four

Place the chicories in a sufficient bowl. Add the bathrobe and bung capable-bodied to coat. To serve, abode a allotment of the craven on anniversary of 4 confined plates and top anniversary craven allotment with a financial institution of the salad.

Garlic Dijon Chicken Recipe - Recipe Chicken Breast Dijon Mustard
Garlic Dijon Chicken Recipe – Recipe Chicken Breast Dijon Mustard | Recipe Chicken Breast Dijon Mustard

From nutritionist and cookbook columnist Ellie Krieger.

Tested via Ann Maloney; email inquiries to [email protected]

Scale and get a printer-friendly version of the compound right here.

Did you accomplish this recipe? Booty a picture and tag us on Instagram with #eatvoraciously.

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Nutrition

Chicken Breasts with Mustard Cream Sauce - Recipe Chicken Breast Dijon Mustard
Chicken Breasts with Mustard Cream Sauce – Recipe Chicken Breast Dijon Mustard | Recipe Chicken Breast Dijon Mustard

Calories: 422; Total Fat: 22 g; Saturated Fat: five g; Cholesterol: 121 mg; Sodium: six hundred mg; Carbohydrates: 11 g; Dietary Fiber: 2 g; Sugars: 1 g; Protein: forty four g.

Recipe Chicken Breast Dijon Mustard – Recipe Chicken Breast Dijon Mustard
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Creamy Dijon Mustard Chicken - Recipe Chicken Breast Dijon Mustard
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Creamy Honey Mustard Chicken - Recipe Chicken Breast Dijon Mustard
Creamy Honey Mustard Chicken – Recipe Chicken Breast Dijon Mustard | Recipe Chicken Breast Dijon Mustard
Baked Honey Mustard Chicken - Recipe Chicken Breast Dijon Mustard
Baked Honey Mustard Chicken – Recipe Chicken Breast Dijon Mustard | Recipe Chicken Breast Dijon Mustard
9-Minute Honey Mustard Chicken - Recipe Chicken Breast Dijon Mustard
9-Minute Honey Mustard Chicken – Recipe Chicken Breast Dijon Mustard | Recipe Chicken Breast Dijon Mustard

Gallery For Recipe Chicken Breast Dijon Mustard

9-Minute Honey Mustard ChickenOrange-Honey-Mustard Baked Chicken BreastsGarlic Dijon Chicken RecipeCreamy Honey Mustard ChickenBaked Honey Mustard ChickenHoney Mustard ChickenChicken Breasts with Mustard Cream SauceChicken in Wine and Mustard SauceCreamy Dijon Mustard Chicken
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