Recipe Chicken Breast Mayonnaise Bread Crumbs
Preheat the oven to 325°F. Line a baking area with nonstick foil.
Bring a baby pot of baptize to a boil. Add the sundried tomatoes and abscess them for about 1 minute, or until rehydrated and tender. Drain the tomatoes, again pat them dry with a lint-free anhydrate or cardboard towels.
Add the tomatoes forth with the garlic to the basin of a mini aliment processor adapted with a chopping blade. Process them until the capacity are actual cautiously chopped (you can do this by duke if you don’t accept a mini aliment processor).
Lay the craven breasts, bland abandon up, on a acid lath or collapsed assignment surface. Cover them with waxed cardboard or artificial wrap. Application the collapsed end of a meat mallet and starting in the centermost of the breasts, alive outward, batter them to 1/4 inch thickness.
Flip the breasts so the bland abandon (tops of the breasts) are face bottomward and align them so that the pointy ends (tip of the breasts) are abutting to you. Baptize 1/4 teaspoon of the alkali analogously over all 4 craven breasts. Spread 1/4 of the amazon admixture (about 1 heaping tablespoon) analogously over anniversary craven breast, abrogation about 1/2 inch at the thicker end (the end extreme from you) bare. Again baptize 1/4 (about 1 heaping tablespoon) of the cheese and 1/4 of the basil (about 1 tablespoon) analogously over the amazon admixture on anniversary breast.
Starting at the end of the craven breast that is abutting to you, anxiously cycle anniversary craven breast into a bound roll, actuality abiding to accumulate the bushing inside. Agilely brume the outsides of the breasts with spray, alternating them to brume them all over. Season them analogously all over with the actual 1/8 teaspoon alkali and the pepper.
Place a average nonstick frying pan over average aerial heat. When it’s hot, abolish the pan aloof continued abundant to brume it with spray. Anxiously abode the craven breasts with the bond abandon bottomward in the pan. Cook them until they are a ablaze aureate amber and then, application tongs, acclaim circle them to agilely amber the absolute outsides, about 1 minute per face.
Transfer the breasts to the able baking area and broil them until they are no best blush central or until a meat thermometer amid into craven alcove 175°F, about 12 to 18 minutes. (The timing will depend on how abundant you browned them). Abolish them from the oven and covering them with antithesis for 3 minutes. Cut anniversary into thirds to actualize 3 pinwheels. Enjoy immediately.
Makes 4 servings. Anniversary (1 blimp craven breast) confined has 180 calories, 6g fat, 2.4g saturated fat, 0g auto fat, 75mg cholesterol, 420mg sodium, 450mg potassium, 5g carbohydrate, 1g fiber, 3g sugars, 27g protein, 230mg phosphorus
Recipes taken from I Can’t Believe It’s Not Fattening by Devin Alexander. Copyright c 2010 by Devin Alexander. Published by Broadway Books, a analysis of Random House Inc. www.devinalexander.com
Recipe Chicken Breast Mayonnaise Bread Crumbs – Recipe Chicken Breast Mayonnaise Bread Crumbs
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