Recipe Egg Vegetable Fried Rice
In this time of attempt and strife, the tin has appear into its own. It is a apprehensive animal not generally at the beginning of anyone’s mind, but in absoluteness the tin (and its jar, packet and accessory cousins) are generally the courage of what we baker and eat. The abundance buffet provides a springboard from which you can be artistic and spontaneous.
Tinned foods are delicious, alimental and bargain (not to acknowledgment acutely long-lasting). Their actuality is a absolution that agency you can eat dank figs and de-choked artichokes all year-round, answerability and air-mile free.
The afterward 10 tins are aloof a bead in the ocean of options. There has never been a bigger befalling to try things that conceivably you accept ahead angry your adenoids up at or alone at the aback of your awash cupboard.
Heat a burst of olive oil in a ample frying pan. Once warm, add one chopped garlic abysm and fry until starting to colour. Add a compression of chilli flakes and paprika and baker for a added 30 seconds. Tip in a 400g tin of tomatoes, 2 tsp Worcestershire sauce, 1 tsp amber sugar, 2 tsp cider (or similar) alkali and a drained 400g tin of cannellini beans. Season, again simmer over a medium-high calefaction for 15-20 minutes. Serve accumulated aerial on acknowledgment topped with a brittle absurd egg or a absolute of cheddar.
Mix calm a drained 400g tin of blooming lentils, 70g apparent flour, one egg, 3 tbsp chopped chives (or addition bendable herb), 1 tsp caraway seeds, 1½ tsp paprika, a cautiously chopped garlic abysm and 200g coarsely grated beetroot (or allotment or parsnip). Season. Balmy 1 tbsp oil in a ample frying pan. For anniversary fritter, atom into the pan a aggregate tbsp of the mixture, abrade hardly and fry for about four account on anniversary ancillary until golden. Meanwhile, mix 1 tsp harissa into 2 tbsp yogurt. Serve the fritters with a acceptable dosage of harissa yogurt.
In a ample saucepan, calefaction 2 tbsp olive oil over a low heat. Sweat 2 cautiously chopped onions gently, with a compression of alkali until actual bendable (30 to 40 minutes). Add two broken garlic cloves, two bay leaves, 1½ tsp broiled excellent and 1 tsp turmeric; baker for a few account until the garlic has softened. Tip in drained 400g tins of butterbeans, lentils and chickpeas forth with 500ml vegetable stock. Accompany to the boil, again about-face bottomward and baker for 20-25 minutes. Add 200g of appearance and acquiesce to wilt. Division and bail into bowls, aqueous over a little added olive oil.
Heat 1 tbsp olive oil in a ample frying pan. Add one cautiously chopped onion and baker acclaim for 10 minutes. Add two cautiously chopped garlic cloves, one bay leaf, 2 tsp begrimed chilli flakes, a compression of cinnamon, ½ tsp cumin and two carrots, cut into rounds, again baker for 2-3 minutes. Tip in two 400g tins of atramentous beans (including the liquid) and 300ml of vegetable stock. Accompany to a abscess and simmer for 20-25 account until it has thickened. Season, accumulation into bowls and serve with rice, a atom of soured chrism and, if you accept it, some beginning coriander.
In a ample frying pan, calefaction 2 tbsp olive oil, add two cautiously chopped onions and abate acclaim for 10-15 minutes. Meanwhile, in addition frying pan, calefaction 4 tbsp oil, add two aubergines, cut into chunks, with a compression of salt, fry on aerial for 5-10 minutes, active often, until the aubergine is golden. Remove from heat. The onions should now be soft; add to them two cautiously chopped garlic cloves, ½ tsp fennel seeds, two bay leaves and a compression of chilli flakes. Fry for 2-3 minutes, again add 200ml red wine. Accompany to the abscess and abate by two-thirds. Finally, add two 400g drained tins of beluga (or similar) lentils, two 400g tins of tomatoes and the browned aubergine. Season, abate the calefaction and simmer for 15-20 minutes. Serve this ragu with bendable polenta, pasta or a hunk of bread.
To accomplish a quick chutney, put 50g beginning coriander, 20g mint, one garlic clove, the abstract of bisected a lemon, 40g anhydrous attic and one almost chopped chilli into a blender with 2-3 tbsp of water. Assault until smooth, set abreast and season. Almost assault a drained 198g tin of sweetcorn and add to a bowl; add a non-blitzed, drained tin, two eggs, 100g self-raising flour, 2 tsp balmy back-scratch crumb and one cautiously chopped red onion, again season. Calefaction 1 tbsp oil in a ample frying pan; atom in aggregate tbsps of the mixture, flattening anniversary slightly. Fry for 3-4 account on anniversary ancillary until golden. Serve the cakes with the chutney and a auto wedge.
You will charge three 125g tins of mackerel. Calefaction 2 tbsp of the oil from one of the tins in a bucket over a aerial heat. Add 1 tsp alacrity seeds. When they pop, add 1 tsp fenugreek seeds and three cardamom pods. Fry briefly, again abate the calefaction and add one cautiously broken onion additional a compression of salt. Sweat for 10-15 account until soft. Add 1 tbsp grated ginger, bristles ashamed garlic cloves, one chopped chilli (or equivalent) and 20 back-scratch leaves; fry for 1-2 minutes. Add two 400g tins of tomatoes and season. Simmer for 15 account again add the mackerel, demography affliction to accumulate the pieces whole. Abate the calefaction and balmy the mackerel through. Aloof afore serving, activity in 100ml of attic milk.
Heat the oven to 200C/180C fan/400F/gas mark 6. Cook 50g of adulate with seven tinned anchovies in a frying pan over a low heat, add one cautiously chopped onion and three bay leaves; baker acclaim for 20-25 account until the onion is soft. Meanwhile, abscess 350g tube-shaped pasta in absolute baptize until tender. Drain and bathe beneath algid water. Once the onion is soft, activity in 50g apparent flour, affable for two minutes. Add 650ml milk, a little at a time, active until accumulated afore abacus more. Cook, stirring, until the booze has thickened a little. Remove from the calefaction and cook in 230g grated cheddar. Mix an added 100g grated cheese with 75g breadcrumbs. Tip the pasta into an ovenproof basin (about 30 x 20cm), mix in the booze again top with the breadcrumb admixture and a broken tomato. Bake for 25-35 account until aureate and bubbles vigorously.
In a ample frying pan, calefaction 1 tbsp sunflower oil over a average heat. Once hot, add 200g blooming beans, cut into abbreviate pieces. Fry for 3-4 account until starting to colour, again add four cautiously chopped garlic cloves, 200g adapted rice, 1 tsp chilli oil, 2 tbsp soy booze and the broken whites of a agglomeration of bounce onions. Fry, active often, until the rice has acrimonious through. Push the rice to one ancillary of the pan and cascade two baffled eggs into the space. Leave the eggs to activate to set, again cull the abandon into the middle, ensuring all the egg comes into acquaintance with the pan. Once it is all cooked, breach it into pieces and activity into the rice. About-face off the calefaction and activity through two 170g drained tins of backtalk and 2 tsp sesame oil. Accumulation into bowls and top with broken bounce onion greens and added chilli oil.
Heat the oven to 170C/150C fan/375F/gas mark 5. In a 1.5-litre baking basin mix three 411g tins of drained and quartered pears, a 290g tin of prunes in juice, six cautiously chopped axis amber pieces, the abstract of one auto and 50g bendable amber sugar. Bake for 10 minutes. Meanwhile, in a bowl, rub 125g absolute adulate into 250g self-raising abrade until it resembles breadcrumbs. Activity in 50g added amoroso and 50g almost chopped almonds (or similar). Add 2-3 tbsp algid baptize and application your easily accompany calm into a dough. Remove the bake-apple from the oven. Roll the chef into baby assurance and sit them on top of the fruit, abrogation amplitude in between. Return to the oven for 25-30 account until the topping is aureate and aloof up and the bake-apple is bubbling.
Take One Tin by Lola Milne is appear by Kyle Books. To adjustment for £12.89 (RRP £14.99) go to guardianbookshop.com. P&P accuse may apply. Photography by Lizzie Mayson.
Recipe Egg Vegetable Fried Rice – Recipe Egg Vegetable Fried Rice
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