With restaurants bankrupt and beginning angle counters shut, fisherman are award new means to get the angle absolute to your dish. Fishing skipper Bracken Pierce joins us alive from his baiter off the Cornish bank to acquaint us how like abounding others he’s axis to home deliveries during lockdown.

And Bracken’s beatific his latest bolt of the day to Phil Vickery, who’ll be assuming you how to accomplish a adorable angle back-scratch this Friday night.

Fish barbecue with five-minute beetroot curry

Serves: 4

Preparation time: 20 minutes

Cooking time: 15 minutes

Ingredients

For the beetroot curry:

2 tbsp any oil

2 tsp Madras back-scratch paste

½ tsp turmeric

1 red onion, cautiously chopped

2 cloves garlic, chopped

2 tsp amazon puree

10g vegetable banal cube

200ml water, roughly

500g adapted beetroot (roughly 4 average sized ones) any colour, cut into 1cm cubes

4-6 tbsp blubbery crème fraiche

2 tbsp beginning coriander

For the fish:

2 tbsp olive oil

1 tbsp butter

4 auto sole fillets (or whichever angle fillets you choose)

Salt and afresh arena atramentous pepper

Method

Heat the oil, add the back-scratch adhesive and turmeric and baker over a low calefaction for 1-2 minutes

Next add the onion and garlic and baker afresh until they alpha to booty a little colour on the edges

Stir in the amazon puree, banal cube and baptize and accompany to the boil. Simmer for 5 account to abate almost by bisected the aboriginal volume.

Add the beets and baker afresh acclaim until the banal is able-bodied bargain and blanket the beetroot nicely, not too thick. Check the condiment and acclimatize if needed.

Meanwhile, baker the angle – calefaction the oil in a ample frying pan. Season the angle and abode into the pan, bark ancillary bottomward – it should sizzle. Baker for about 2 minutes, again add the adulate to the pan and anxiously about-face over the angle and baker on the added ancillary for a added 1 – 2 minutes, or until aloof adapted through.

Remove the beetroot from the heat, add the crème fraiche, agitate through and abolish from the heat. Serve in abysmal bowls and top with the fish, a balloon of crème fraiche and some coriander.

Phil’s top tip: If you are affable your angle on the BBQ use a BBQ mat so the angle doesn’t stick to the BBQ – a whole, gutted mackerel, will booty about 15 account (turning every few minutes) to baker on the BBQ

Recipe Fish Kari – Recipe Fish Kari
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