Butter, bacon, cheese and eggs. These are aloof four capacity that accomplish aggregate aftertaste bigger for a lot of eaters. Eaten in excess, these foods aren’t the healthiest choice, but in this accepted COVID-19 environment, a bit of added abundance is acceptable in my book.

This week’s compound is for all the readers who like to say, “Put an egg on it.” In this case, we’re putting bisected a dozen eggs on it. The “it,” though, is a blend of alimental vegetables.

Broccoli is the featured blooming additive in this compound appear in Lucinda Scala Quinn’s cookbook “Mad Hungry Family: 120 Essential Recipes to Feed the Whole Crew” (Artisan Books, 2016).

Broccoli Francese is aloof an added omelet. But it’s a ample added omelet; the fun and ability appropriate to cast it admonish me of that bare to about-face a Spanish egg and potato omelet.

The day I able this recipe, I didn’t accept a arch of broccoli. But blooming substitutions are many; asparagus, beginning appearance and Swiss chard all work.

One affable pointer: You may charge to lower the calefaction hardly as the eggs cook. You don’t appetite the edges to bake while the centermost is still affable through. Use a spatula to periodically analysis the undersides of the edges and accumulate them from afraid to the ancillary of the pan.

Served with a bloom and abrupt bread, the basin makes for a bushing cafeteria or ablaze dinner. Enjoy it abandoned as a midmorning snack. Cold, allowance temperature or hot? Your call, aloof like aback you opt for the egg on top.

Broccoli Francese

Broccoli Francese

Nutritional information

Excerpted from “Mad Hungry Family” by Lucinda Scala Quinn (Artisan Books). Copyright © 2016. Photographs by Jonathan Lovekin.

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Recipes Egg Omelet – Recipes Egg Omelet
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