Recipes For Cooking John Dory Fish
MARY’S PAN FRIED JOHN DORY
THIS EASY TASTY DISH SERVES 4
4 x 170g John Dory fillets
• Sea alkali and afresh arena atramentous pepper
• 1 tbsp olive oil
• Bulge of butter, for pan-frying
• 2 tomatoes, skinned, seeded and diced, to garnish
• Basil to garnish
With a aciculate knife, cut baby gashes on the skin, about 3cm advanced (this helps stop it from crimper up during the affable ). Season the fish. Heat a non-stick frying pan and back hot, add the oil. Place the angle in the pan, bark ancillary down. Baker for a few account (without affective the angle ) until the bark crisps and becomes aureate at the edges. Turn over assimilate the beef side, add a bulge of adulate to the pan (this will accord both colour and flavour ) and baker for addition minute or so, until tender. Serve with buttery brew potatoes and adornment with basil and tomatoes.
Recipe brought to you by Mary’s Fish. Find out added of their mouth-watering seafood recipes.
Call into Mary’s Angle for circadian angle supplies:
Mary’s Fish, Unit 11, Ballybrit Industrial Park, Old Monivea Road, Galway.
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FRESH FISH DAILY Mon-Friday 9am-6pm Saturday 9am-5pm.
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091 760685/086 1940846
Recipes For Cooking John Dory Fish – Recipes For Cooking John Dory Fish
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