Recipes Vegetarian Kale
Savor a aftertaste of India with this vegetarian lentil curry.
Cashew basics add acidity and a brittle texture. Babyish kale is aloof angled in the back-scratch sauce. Babyish kale has a milder flavor, is added breakable and works altogether in this recipe.
A agenda about spices: The compound calls for back-scratch powder, arena amber and arena cumin. Spices lose their acidity afterwards about 6 months. If castigation are slight gray or accept absent their aroma, it’s time for new ones.
Regular onion can be acclimated instead of frozen.
2 ashamed garlic cloves can be acclimated instead of minced garlic.
Make lentil curry.
To buy: 1 amalgamation arctic onions, 1 babyish alembic minced garlic, 1 babyish alembic arena ginger, 1 babyish alembic back-scratch powder, 1 babyish alembic arena cumin, 2 cans lentils, 1 can lite attic milk, 1 can reduced-sodium diced tomatoes, 1 agglomeration babyish kale, 1 agglomeration cilantro, 1 alembic dry broiled cashews after salt, 1 can olive oil aerosol and 1 carton reduced-fat acerb cream.
Staples: alkali and beginning peppercorns.
Lentil Back-scratch and Cashews
Yield 2 servings
Olive oil spray
1 cup arctic chopped onion
1 teaspoon minced garlic
1/2 teaspoon arena ginger
1 tablespoon back-scratch powder
1 teaspoon arena cumin
2 cups rinsed and drained canned lentils
1/2 cup lite attic milk
1/2 cup drained reduced-sodium diced tomatoes
1 cup babyish kale
Salt and afresh arena atramentous pepper
2 tablespoons chopped cilantro
1/2 cup cashew nuts, dry broiled after salt
2 tablespoons reduced-fat acerb cream
Heat ample bucket over medium-high calefaction and aerosol with olive oil spray. Add onion, garlic and ginger. Saute 2 to 3 minutes. Add back-scratch crumb and arena cumin. Saute addition minute, active to amalgamate all ingredients.
Add the lentils, attic milk and tomatoes. Activity again. Cook 5 minutes. Add the kale and activity until angled 1 to 2 minutes. Add alkali and pepper to taste. Serve in bowls and baptize cilantro and cashews on top. Add a tablespoon of acerb chrism to anniversary bowl.
Per serving: 579 calories (40% from fat), 25.4 g fat (7.7 g saturated, 11.8 g monounsaturated), 6 mg cholesterol, 27.6 g protein, 70.1 g carbohydrates, 21.7 g fiber, 63 mg sodium.
— Compound by Linda Gassenheimer
Copyright 2020 Tribune Content Agency.
Recipes Vegetarian Kale – Recipes Vegetarian Kale
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