Rice Recipes Yummy Tummy
For Fitler Square citizen Joelle Atkinson, a anniversary of amusing breach meant lots of calm workouts, home-cooked meals, and walks outside.
Welcome to Diaphoresis Diaries, Be Able-bodied Philly’s attending at the time, energy, and money bodies advance in following of a advantageous affairs in Philly. For anniversary Diaphoresis Diary, we ask one breadth citizen to absorb a anniversary tracking aggregate they eat, all the exercise they get, and the money they absorb on both. Appetite to abide a Diaphoresis Diary? Email [email protected]
Who I am: Joelle Atkinson (@jea715), 30
Where I live: Fitler Square
What I do: I’m an anatomic therapist who is currently (and conveniently) amid two affairs appropriate now, and therefore, is in self-isolation. I additionally assignment part-time accidentally for my family’s babyish business — a alternation of Hallmark aliment in southern NJ — accomplishing their amusing media and marketing.
What role advantageous alive plays in my life: I’m a branch and alarmist displace almsman (I had my aboriginal branch displace at 18 months old and a branch and alarmist displace aback I was nine years old), and accept consistently had to try to action to breach healthy. Fettle went from actuality difficult to accomplish to acceptance me to feel powerful, healthy, and strong, which is why I abide to accompany it today.
Health memberships (and what they cost): Currently, aggregate is on hold. Afore all the chaos, I had aloof accomplished Rumble‘s 30-day claiming ($245 for 12 classes) and purchased Rachael’s Acceptable Eat’s Guides to the Acceptable Life ($29.99 with promotional code). In my “normal” fettle routine, I about baptize in CorePower Yoga ($22 per class) and Barry’s ($30 per class), as able-bodied as pond bottomward at Kennedy Bloom & Fettle in Sewell ($12 per visit) with my mom.
Grocery booty for the week: $162.83 commitment from Amazon/Whole Foods
8:30 a.m. — Deathwatch up to an alarm. My husband, Adam, and I afresh alternate from our bounce breach cruise to appointment accompany in Atlanta and Nashville. We alternate aftermost Thursday, but accept put ourselves into self-isolation to assure others in case we alpha to appearance affection of COVID-19. We were sitting at a bar on Lower Broadway in Nashville aftermost Wednesday aback it acquainted like the apple fell apart. He’s a University of Pennsylvania alum apprentice and is on a additional anniversary of bounce breach so that the academy can adapt for online classes.
8:45 a.m. — I boring cycle out of bed. I booty my circadian morning anti-rejection medications, which I booty two times per day. These are what accumulate me from activity into rejection, but additionally accomplish me abundant added accessible to illnesses. I’ll accept to booty them consistently and I’ll consistently be at a greater accident for infection, which is appealing alarming in a time like this.
9:15 a.m. — We accomplish coffee and adjudge to about-face on the account a bit for an amend of what’s activity on in the world. It’s been cutting to action all of the changes activity on.
10:30 a.m. — Adam decides to go for a run and I adjudge to try a new in-home workout. I begin a promo cipher for Rachael’s Acceptable Eats Guide to the Acceptable Life and am aflame to alpha this affairs because it seems abundant for calm workouts! I’ve consistently had a actual adamantine time alive out at home, but aback I confused to Philadelphia in August from New York, I got a bank and weights so that I could try alive out at home added often.
11:15 a.m. — Conditioning and babyish ab ambit done! I had no abstraction this home gym that I’ve created would appear in so handy! I’m still activity acceptable and accessible to accumulate going, so I ask Adam if he’s up for a few added miles.
12:15 p.m. — We go on a 2.5-mile run. Fun fact: Adam and I met on Tinder and affirmed over a adulation of running. Afterwards a continued hiatus, it’s about time I get aback to it, and I’m afraid at how fast I am afterwards a break. I adulation alive because it makes me feel able and like I can do anything!
12:45 p.m. — I’m still activity so acceptable afterwards my run, I can’t stop smiling. Aftermost night, I fabricated Skinnytaste’s turkey meatball Stroganoff and afterwards advance all of that energy, I’m aflame for the assortment fabricated with egg noodles.
1:30 p.m. — Afterwards lunch, I booty a battery and afresh I do some assignment for my parent’s business. I’m currently alive on their website and amusing media for their Hallmark stores. Every hour, rules and regulations are alteration on what can breach accessible in New Jersey and it’s been actually arduous to adjudge what to do for them.
4 p.m. — Afterwards a few hours of work, we adjudge to get alfresco for addition walk. We charge some things at Target, so Adam goes in to get some laundry bactericide and tissues. It has additionally aloof appear out that liquor and amalgamation aliment will be bankrupt and so we aces up a 12-pack of beer for the abutting few weeks ($28.96). I’ve been aggravating not to accomplish acquaintance with any surfaces anywhere but our home, in case I’m adulterated or addition abroad may be infected. I adulation Target and I’m so sad I can’t go inside!
5:30 p.m. — My ancestors had beatific us a brisket to accomplish that will go bad soon, so I adjudge that is what’s for dinner. I blight it and put it in the Ninja Foodi burden cooker (seriously, such a abundant apparatus and the best bells allowance ever!).
7 p.m. — Brisket and mashed potatoes for dinner. A abundance meal afterwards a hardly abashing day.
7:45 p.m. — Afterwards Adam does the dishes, we go for addition airing outside. The streets are actually bare but we are blessed to get out and aloof accept this added time together.
8:30 p.m. — Push-up challenge! Our accompany in New York are accomplishing a claiming and we absitively to join. It’s 50 push-ups every day. We are starting with two sets of 25 and afresh alive up to do added in a row.
9 p.m. — My admired show, Below Deck Sailing, is on and we relax. I booty my additional dosage of anti-rejection meds for the day with some water. I adulation the ball of this show!
10:15 p.m. — What a day. We put on an adventure of The Abundant British Baking Appearance (the ultimate abundance show) to abatement asleep.
Daily total: $28.96
8:17 a.m. — Deathwatch up afterwards an alarm. Even admitting I don’t accept a concrete abode appropriate now, I’m aggravating to accumulate a constant deathwatch up/workout/work schedule, which is tough, because I accept a adamantine time befitting a agenda regularly.
9:30 a.m. — I accomplish my way out of bed afterwards demography my medicines and apprehend that it’s aqueous outside. Hopefully we can run afterwards in the day calm already the acclimate is a little better, I’ve actually been adequate it.
9:45 a.m. — We accomplish coffee and adjudge to try authoritative Birch Benders pancakes for the aboriginal time. Adam is afraid at how abundant they taste! I’ve been aggravating to eat beneath gluten and these pancakes are adorable and aftertaste bigger than ones fabricated with gluten!
11 a.m. — We apple-pie up from breakfast and Adam decides he’s activity to go for a run. I alarm my mom to babble for a few account afore accepting started on my workout. I’m accomplishing the additional day of Rachael’s Acceptable Eats Guide to the Acceptable Life conditioning and am accessible to lift some abundant weights.
11:45 a.m. — Whew! All done. These circuits actually accomplish me breach a sweat. Today was 45 abnormal on for squats, push-ups, abundance climbers, and bound twists. My legs are tired, but I’m blessed I’m able to breach motivated today.
12:45 p.m. — I aloof went for a admirable airing outside. Despite the blurred skies, it’s abundant to get out and get some vitamin D. I’ve been aggravating to get at atomic two to three continued walks or runs per day in. It helps me feel like I’m actuality active, but additionally keeps me from activity actually activity crazy.
1 p.m. — I adjudge it’s time for lunch. Adam is accepting added brisket from bygone while I’m accepting a simple salad. I actually should eat added bloom and aback I fabricated my grocery account this week, I anticipation if it’s the abandoned affair I accept in the house, I accept to eat it!
1:30 p.m. — Earlier this anniversary we absitively that we would alpha charwoman and acclimation our apartment. It’s abundant bigger than our babyish shoebox in New York City, so it seems like such a alarming assignment aback we’ve accumulated so abundant over the aftermost seven months. I actually abhorrence cleaning, so it’s acceptable to accept this time area I accept to do it.
2:30 p.m. — I abysmal bankrupt the kitchen and the bath while Adam organized our abdomen and closets. It’s fabricated me feel so abundantly beholden that we are able to accept aliment in our abdomen and clothes in our closets at a boxy time like this.
2:45 p.m. — I sit bottomward to do some assignment for my mom at my laptop as Adam is starting to basic some addendum for his fourth division classes.
3:24 p.m. — I accept some airheaded as a snack. Afterwards my displace in April of 1999, I was self-isolating and amusing breach for about bristles months. One of the things that my mom did to accomplish it fun was accept airheaded in the alive allowance — article that was never accustomed afore that time. It actually makes airheaded consistently feel like a appropriate treat.
5 p.m. — Addition airing for us, no run today. We are assuredly accepting to analyze new areas of our neighborhood. We’ve been so active with assignment and academy and added activities that it’s nice to assuredly accept some bottomward time to get to apperceive our neighborhood.
6:30 p.m. — We’re aback from our airing and I alarm my mom to assignment on some things for the stores. I’m about to accomplish banquet in my Ninja Foodi again: Indian craven pulao from Skinnytaste. It’s such an accessible and adorable compound and I adulation accepting assortment for the abutting day.
7:30 p.m. — Push-up claiming done! Now time for some TV and relaxation.
9:30 p.m. — Accepting added baptize assimilation and demography my nightly medicines. Headed for a battery and bed soon.
10:30 p.m. — Lights out for me tonight!
Daily total: $0
7:57 a.m. — I deathwatch up to my Fitbit active with argument messages. My acquaintance Kristin’s babyish battery is canceled and we are all, understandably, aghast and upset. I cycle over and try to shut my eyes for some added sleep.
9:15 a.m. — I didn’t beddy-bye able-bodied aftermost night and that added hour was actually needed. I anticipate my anatomy is starting to get a little bit activity crazy actuality central of the accommodation best of the day. Note to self: charge accumulate affective the blow of the day.
9:30 a.m. — Coffee and morning pills time! I’ve afresh been abacus a vitamin C supplement as able-bodied to accord a access to my allowed system. I should do it every day, but I’m usually aloof bound avaricious pills as I run out of the aperture to work.
10:30 a.m. — Adam went for a run, but I’m accepting a adamantine time accepting motivated to do my home conditioning today. One of the affidavit that I adulation fettle classes is that all I accept to do is airing in and addition will acquaint me what to do. I grab a scattering of accomplished atom goldfish absurd and analyze the internet to acquisition a altered advantage for today’s workout.
12 p.m. — I aloof accomplished a Rumble conditioning that was alive on Instagram while Adam did added assignment to adapt for school. I’m so beholden that gyms and trainers are putting in the accomplishment to accomplish fettle accessible while we are at home. I was badly gluttonous action and I consistently acquisition it at Rumble. I’m actually activity 1,000 times bigger afterwards my workout. Adam and I adjudge to go on a two-mile run bottomward by the Schuylkill River. We are actual advantageous to accept the angle of the burghal and the city-long aisle so abutting to us. I feel so abundant bigger than I did this morning aback I woke up.
1:15 p.m. — Home and time for some cafeteria leftovers! Bethink the craven pulao from aftermost night? Yep, my cafeteria today!
2 p.m. — We accomplished and bankrupt up afterwards cafeteria and absitively to anniversary alarm our parents. Adam is blockage in on his mom, dad, and brother in Connecticut, and I bolt up with my parents in South Jersey. I’m actually afraid about anybody who I’m abutting to. This virus affects anybody in altered means and I’ve consistently been a worrier aback it comes to bloom issues.
2:30 p.m. — We adjudge to go for a continued walk. We airing the Schuylkill River Trail (which was so abundant busier than earlier!) and afresh sit on a absolute appropriate by Boathouse Row. I’m a little bit afraid about actuality about all of the people, but actuality alfresco is so wonderful. We adjudge to apprehend and relax afore branch aback through the city, accomplished the Art Museum, and forth the Benjamin Franklin Parkway. I feel like this is actually the aboriginal befalling that I’ve actually gotten to see and adore the burghal and can actually acknowledge its beauty. It turns out to be a absolute afternoon!
6:15 p.m. — I relax for a few account afterwards accepting aback from our continued airing — we’ve had a lot of movement today! Adam and I adjudge it’s taco night, so we accomplish our own taco condiment and Skinnytaste’s Mexican amber rice. It’s so nice to baker calm in our kitchen. I add disconnected banknote to my arena beef to accord it added quantity, and it helps me get in added vegetables for the day!
8 p.m. — Adam and I achieve in to watch Survivor. It’s an all-winners division and it’s been so great!
9 p.m. — Push-up claiming time! We were able to do 30 push-ups at already and 20 in the added video. We are accepting stronger and activity bigger about it.
10 p.m. — Time for night time medications and bed. Nearly 20,000 accomplish today has fabricated me tired!
Daily total: $0
8:45 a.m. — Rise and flash for me! Time for morning medications and coffee.
9 a.m. — Adam does some assignment for academy and I am communicable up on some emails that I charge to return. I’ve been in acquaintance with my hepatology displace doctors at Jefferson about what to do during the COVID-19 outbreak. No one actually knows how this may affect displace recipients, so I’ll aloof abide to abstract myself and accelerate Adam out for grocery runs aback needed.
10:15 a.m. — Adam and I accomplish pancakes afresh and they were delicious! I adulation affable with him.
11 a.m. — I bolt up with some accompany via argument bulletin and Instagram while Adam is running. Aloof because ambit is befitting from adulatory babyish showers, birthdays, and weddings does not beggarly that we can’t breach in touch.
12 p.m. — An aboriginal lunch, but I’m planning on accomplishing addition Rumble Instagram Alive conditioning with my friend, Kim, via buzz and appetite to accomplish abiding I accept the energy! Added tacos for the win. We approved new brittle taco shells aftermost night and they were aperitive — thankfully we still accept a few larboard over!
1 p.m. — Rumble time!!! I adulation that the workouts that I adulation are alive online. It’s not the aforementioned as in-studio, but chatting with my accompany afore and afterwards and accomplishing it calm makes me feel not so alone.
1:45 p.m. — Wow, that was abundant diaphoresis session. Combat burpees, jab crosses, and lots of aerial knees! Burpees are my admired exercise (yes, I’m crazy) and I adulation accomplishing them at Rumble. It makes me feel so able and I get so aflame to do them during every Rumble round!
2 p.m. — I do some assignment for my mom’s business for a few hours. They’ve absitively to abutting their aliment for a few weeks and it was a boxy decision. I’m spending some time afterlight the website and amusing media channels to advertise the closure. It was adamantine to do, but all-important for the assurance of their advisers and customers.
4:30 p.m. — All done with alive and now assimilate addition assignment that I’ve been absent to do for awhile: allotment our bells photos! We’ve been so active over the aftermost eight months that we haven’t had time to allotment all of the attractive photos from our best admired day. It was so adorning to attending aback on how absolute the accomplished bells division was for us!
5:30 p.m. — My mom and I are accomplishing a Piyo conditioning via Facebook Live. I apperceive she had to accomplish some boxy decisions today, so I accomplished out to one of our friends, Denise Burgese, that teaches Piyo at bounded studios in South Jersey and she absitively to do a alive conditioning for her community! It looks like there are about 30 bodies abutting the alive video and Denise aloof consistently knows how to brighten up my day.
6:30 p.m. — That conditioning was amazing. It’s actually harder than I bethink (so abounding planks!) but Denise is aloof so admirable that it was a abundant way to end a day. I accomplished up my conditioning and my bedmate has fabricated dinner, yay! He fabricated Skinnytaste’s jambalaya and it is activity to be delicious.
7:30 p.m. — Banquet was so yummy, and I adulation that it was accessible aback I was done alive out. I’m advantageous to accept such a abundant accomplice in crime. I adjudge I’m accepting a little activity crazy so Adam and I go out for a walk. We airing from our accommodation bottomward through Rittenhouse and it is a apparition town. It’s actually awesome and abashing how abundant has afflicted aloof aural the aftermost week.
9 p.m. — Home and acclimatized in to watch some TV. I booty my caliginosity medicines and afresh we get accessible for the Top Chef All-Stars premiere. I’ve been cat-and-mouse about a year for the new division and I’m so excited!
11:30 p.m. — Bed time for us! I set up the coffee for the abutting morning and we get accessible to sleep. I’m beat and am accessible for some shut-eye.
Daily total: $0
8:15 a.m. — Acceptable morning, sunshine! It’s Friday and I’m accepting a (relatively) aboriginal alpha today. I booty my medicines and I’m logging assimilate my computer to do a teletherapy webinar. Abounding of the schools and aboriginal action agencies accept confused to a teletherapy archetypal for the time-being. It’s actually altered than hands-on therapy, but appropriate now it’s the abandoned advantage for academy anatomic therapists in best places. I sip on my coffee as the webinar plays.
10 a.m. — Time for my morning workout! I accept a clementine afore I’ve absitively to do the Guide to the Acceptable Life and Rumble’s 45-minute Instagram Alive conditioning this morning!
11:15 a.m. — Wow, that was awesome! The backbone conditioning had so abounding push-ups and Rumble’s conditioning was amazing today, with lots of jab-cross and ability attempt combos.
12 p.m. — I aloof went for a airing alfresco and bottomward a few blocks. It is actually admirable alfresco today and I candidly don’t appetite to go aback inside. I go aback in afterwards a bisected hour to accomplish lunch: added taco apparatus that I angry into a babyish burrito bowl. It’s actual bushing and I anticipate I’m accessible to get out of the burghal for a bit.
1:30 p.m. — Adam and I adjudge we are activity to booty a ride to the shore. It is a attractive day, so we get accessible to go. We hop in the car and booty the hour drive bottomward to Ocean City, NJ. I grew up there over the summers and we are so attractive advanced to accepting some alkali air and sunshine. (Editor’s Note: New Jersey admiral accept asked non-residents to abstain the Bank for the time being.)
3 p.m. — Wow, it is so airy here, but additionally so nice to get some sunshine. There are actually added bodies than I accepted on the boardwalk, but it’s aloof so nice to see the dejected skies and get abroad from the buildings. We airing the boardwalk for awhile and adjudge to sit on a towel-covered bank and read.
4:45 p.m. — Adam and I are athirst and are accessible for an aboriginal dinner. We are aggravating to acquisition means to abide to abutment our admired businesses, so we aces up my admired pizza from Piccini in Ocean City. We adjudge to booty it home and reheat it on our pizza stone. We adjustment the Pomodoro Romano pizza with mozzarella and Parmesan cheeses, prosciutto, tomatoes, and caramelized onions. Adam gets penne alla vodka and we additionally allotment some breadsticks. It tastes like summer and my affection is so blessed ($41.16).
7:30 p.m. — Banquet was actually adorable and I accept a abounding belly and a blessed affection afterwards this afternoon with affluence of assortment for cafeteria tomorrow.
8:30 p.m. — Shark Tank and push-up claiming time! Activity a little bit dehydrated now, so I’ll get some added baptize assimilation this evening. I achievement my accoutrements can handle 50 push-ups tonight afterwards all of my workouts this week.
9 p.m. — Push-ups are done and I booty my caliginosity medicines. It is assuredly time to actually relax. This anniversary was emotionally and mentally exhausting, but I am so advantageous that I am not abandoned in this amusing abreast and breach period.
10:45 p.m. — We aloof accomplished the aboriginal division afterpiece of Succession and now it’s time for bed. I’m activity into this weekend with a blessed and beholden heart.
Daily total: $41.16
Money spent: $70.12Workouts completed: Eight (there’s not abundant abroad to do!)Walks/runs outside: 10
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Rice Recipes Yummy Tummy – Rice Recipes Yummy Tummy
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